good day

i was sick monday and a little into tuesday (with some kind of mild cold), but after a few days of rest and a night of nyquil i'm back

because of illness, with myself as well as a few others around here, we skipped two days of p90x

but today was back to the grind

i was more than ready to be back into it

shoulders and arms today, yoga tomorrow

tonight at fiu fuel i spoke 

we're doing a series from the book "unchristian"

it was a small crowd, as usual, but it went well

when i got home i watched "into the wild"

great movie

if you get the chance to see it, do it!

tomorrow: buying ray lamontagne tickets, yoga, sarge's birthday, getting things ready for state conference

peace